Hebron Christian Academy

Explore the different areas our strength and conditioning staff focuses on to make sure our student-athletes stay healthy and maximize their potential in competition.

Meet our high school strength and conditioning coach, Spencer Arnold and our middle school strength and conditioning coach, Erica Sergeant.

FOUR GOALS OF THE STRENGTH AND CONDITIONING PROGRAM

1. Reduce the risk of injury in athletes and general population
2. Develop athleticism
3. Perform whole body exercises
4. Create an evidence-based and technology driven program

TECHNOLOGY DRIVEN

Our program uses Perch Camera Systems, which allows our staff to prescribe a workout for them based on their velocity. Our athletes also use a Catapult System, which tracks the athletes movements, player-load, and velocity. This system allows us to calculate data from the athlete's performance to enhance the athlete's optimal performance, reduce the risk of injury, and improve recovery.